🎄This Christmas, Gift Yourself Calm, Clarity & Consistency
25 spots left
I design a 10 minute routine made uniquely for you. your body, your level,
your challenges, your goals.
It becomes your own personal practice, crafted to support steady progress
until it turns into a sustainable habit.
€799 - €699
Here is How it works🎄
From Your Input to Your Personal Video
step by step
Step 1
Fill Short Questionnaire
Tell me all about your goals, your experience, your body, and your challenges.
In a short assessment, you share what you want to improve, how familiar you are with yoga, where you feel tension or limitations, and what you hope this routine will help you achieve.
Step 2
Personal call with me
After your questionnaire, we meet in a short 15 to 20 minute personal call.
This conversation helps me understand you beyond the answers. How your body feels and what would truly support you right now.
Together, we clarify your focus so I can create a routine that feels natural, supportive, and easy to integrate into your day.
Step 3
I create Your Personal 10 Minute Routine
I create and send you a fully personalized video routine made just for you.
It’s designed around your level, mobility, and any areas that need extra care.
Your goals guide everything whether that’s strength, ease, pain relief, energy, or calm.
When something feels good and simple,
it becomes a habit naturally.
Why Personalized Routine works better than random YouTube videos
YouTube can inspire but it doesn’t know you.
It doesn’t know:
❄️ where you feel tension
❄️ how mobile you are
❄️ where you experience pain
❄️ what your goal is
❄️ how much time you truly have
I want to know you!
And that’s why your routine feels:
🎁 relevant
🎁 doable
🎁 relieving
🎁 easy to repeat
🎄 designed to build sustainable habits and help you feel your best.
How it works
Short questionnaire → personal call → your 10 minute routine.
See How Ania’s Method Changes Lives.
Small steps every day create the biggest transformations
One routine for real results
Most routines don’t fail because they’re bad.
They fail because they’re too complex to live with.
What actually works is simple:
a routine that removes decisions,
builds confidence through repetition,
and fits into real life so you actually do it.
No overwhelm. No confusion.
Just steady progress.
Here is the real game changer:
❄️ Turn your routine into a habit.
Your Benefits
Depending on what you need most, your routine may focus on things like:
• releasing tension in specific areas
• improving mobility and ease of movement
• building strength where your body needs support
• calming your nervous system and reducing stress
And the beautiful part:
Your routine doesn’t need to be long.
☃️ Ten minutes are enough when they’re practiced with care and consistency.
10 minute routine Package
🆔 1 personalized routine
A custom video created just for your body, your goals, your level.
⏱️ 10 minutes
Fit into any day. Short enough to fit any day powerful enough to create real change.
⚒ 100% tailored to you
Every movement is designed from your answers, needs, and challenges.
🛳 30 Day WhatsApp Onboarding Service
Gentle guidance for your first month, so staying consistent becomes easy.
I will guide you🎄
For 30 days, you’ll have direct access to my WhatsApp.
You can ask me questions, send me short videos of your practice for personalized feedback,
and I will guide you whenever something feels unclear.
This support keeps you accountable, helps you refine your routine,
and ensures you integrate it smoothly into your daily life
WHY ME?
I’m not just an online creator.
I’m an experienced teacher, and for more than 15 years I’ve been teaching every single day both in person and online. Working with people of all ages, body types, and experience levels.
Over the years, I’ve guided thousands of students.
I’ve also built a global community of 750,000+ people worldwide.
My work is rooted in real teaching experience in functional movement, mobility, and yoga not trends or quick fixes. What makes my work different is simple: I understand real people and real bodies, because I see them every day.
Not through a screen alone, but through daily, hands on teaching.
This isn’t a mass produced program.
This is personal shaped by real experience, real students, and real progress.
This routine is for you if…
🎄 you’re looking for a clear, simple practice instead of
endless options
🎄 you experience tension in your neck, shoulders, or back
and want gentle, intelligent relief
🎄 your days are full, and you need something that fits into
real life
🎄 you value structure and guidance over pushing or
overwhelming yourself
🎄 you want to reconnect with your body and learn to listen
to it again
🎄 you prefer a supported, pressure-free start rather than
forcing motivation
Let’s be honest, this is not for everyone
This routine may not be right for you if…
❄️ you’re expecting high intensity workouts or fitness style
training
❄️ you enjoy long, demanding sessions as your main
practice
❄️ you’re not willing to invest 10 focused minutes
consistently
❄️ you’re looking for a generic, fully automated app instead
of a personal approach
How long should I follow the same routine before changing it?
Your routine is designed to be followed long enough for your body to adapt and respond.
Consistency is what creates results not frequent change.
If your needs evolve over time, your routine can be adjusted thoughtfully, not constantly.
What if my needs change over time?
Your routine is created with a clear focus, so your body can adapt and progress.
If your needs or goals change over time, a new routine can be created to match that new phase.
Many people naturally reach a point where they want to evolve their practice
that’s a positive sign of progress, not a problem.
What stays the same is the simplicity, clarity, and personal approach so your next routine feels just as supportive and easy to integrate into daily life.
Do I need previous yoga experience?
No. The routine works without any prior experience. If you do have experience, your routine will simply include more advanced variations.
What equipment do I need?
A mat would be useful. Everything else is optional.
What happens after I complete the assessment?
I get to know your body, goals, limitations, and daily habits. Based on that, I create your personal routine and send it to your email address.
Can I do the routine if I have pain?
In most cases, yes because the routine is adjusted to your needs.
For acute or medically unclear pain, we recommend getting professional clearance first.
How often should I do the routine?
Ideally: daily.
Realistically: 4 to 6 times per week.
The magic is consistency and 10 minutes fit into any schedule.
What if I’m not flexible enough or can’t do certain poses?
That’s exactly why this is personalized. We adapt everything to your mobility, strength, and current abilities. No pressure to be perfect only progress.
How will I receive my routine?
You will receive a video + written guide, plus your personalized analysis summary so you can start immediately and follow it every day.
When will my routine be ready?
Your personal 10 minute routine is usually created and delivered within 7 days after your questionnaire and personal call.
Can this routine be gifted?
Yes, of course.
This routine can be gifted a thoughtful way to offer time, care, and personal support.
After purchase, you can simply forward the access or let me know it’s a gift, and I’ll take care of the rest.
If you’d like, I can also include a short personal note for the recipient.
Can I really message you directly?
Yes. You can ask questions or share feedback anytime.
I’m here for you calm, direct, uncomplicated.
Is the amount of support limited?
You’re welcome to message me as often as you like.
I may not be able to respond in long, in depth messages every time, so I kindly ask that you use the support in a fair and respectful way.
My intention is to support you clearly and personally without turning it into a support hotline.
How long do I have access to WhatsApp support?
You have WhatsApp support for 30 days to help you settle into your routine, stay consistent, and build confidence.
Can I send you a video of my practice?
Yes. If you’re unsure, you’re welcome to send a short video and I will give you feedback.
How quickly do you respond?
I try to do it as fast as possible. Usually within 24 hours.